Chakras

Courage: A Sacral Chakra Topic

sacral chakra workshop - courage Let’s talk Courage! This topic has been knocking at my door today so clearly I needed to post about it.

Associated with our Sacral Chakra, courage is a big topic since FEAR is what holds us back from living a happy, fulfilled life that is in line with our most authentic selves and deepest desires.

If fear didn’t hold you back, what are some things in your life that you would do or do differently?

Make a list of these things, and understand that the first things that come to your mind are the things that your heart truly wants! ✨
This list may be overwhelming (it may include LIFE CHANGING things like a move, a job change, a religious shift, unfriending toxic friends, adopting a child, changing your gender or sexual preference, or a divorce, for example, or it may be small things like eat more leafy greens, drink more water, spend more quality time with your partner, take an art class, play more with your children), but try to make a point to take these things into consideration, and also understand the fears that may be keeping you from doing and having what it is that you really want. ✨

Baby steps are super important and can make the thought of facing your fears and making healthy changes much less scary. If you do find yourself becoming overwhelmed, the following affirmation can assist in releasing your fears;

“Today I will let go of all fear. I will realise that fear comes from how I perceive myself, and not myself. My ego is a perception that I have created and by letting go of my ego I am able to embrace the truth inside me, which is fearless. EGO is simply another word for Edging Greatness Out. Whenever my ego overshadows my spirit it creates tension in my body. By overcoming this fear, I will embrace this sensation of fear by feeling it and then I will take the courageous step to doing that which I fear! I will not fight my fear or my ego; I will witness them, I will experience them, I will observe myself without judgement. Today I will observe my fear and my witnessing of it will transform”.

Don’t fear your dreams lovely.
If you are interested in learning more about yourself, how to overcome your fears and how to bring more balance and healing into your energetic anatomy – check out my personal development courses!
Kerry. Xx
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Chakras

Change: A time of Beautiful Transformation

crystals-for-change-wherehumrestsHello Lovelies! Change can be such a beautiful experience, but can also be completely terrifying. 🙈

There are so many beautiful people that I know at the moment going through these changes, so it’s only appropriate that this came up in my crystal reading this morning. ⚫️⚪️

At times we’re afraid of making changes because we don’t know what will happen. Take comfort knowing that the changes you are going through are for the best. You’re walking through a gate into a NEW LIFE! ✨

Don’t worry about your future, it’s all going to work out just fine – that’s why you are now going through these changes! ⭐️
These changes come, in part, because you’re growing older. It’s okay for you to change, change is a part of life. You’re letting go of things that no longer work well for you, and you’re bringing in the new. 🌱 These changes may seem to make friends and family act differently, but in the end, everyone will seem closer, you’ll make new friends and form new relationships through this process, people that serve your higher good will be attracted into this new space you are creating for yourself. 💛
It is important now, more than ever, to take are care if yourself (mind, body, emotions and soul, nourish your spirit and participate in loving acts towards yourself because even though change is good, it can create stress that affects your body, your thoughts, and your emotions. Seek comfort and support from someone close to you at this time, someone you can talk to and who will hold your hand during this time. 💛

Your beautiful crystals and essential oils can provide a HUGE amount of support during times of change.

Crystals used in this grid; 
⚫️ Black Obsidian ~ A grounding stone that helps us to “see our dark side”. When working with black obsidian during times of change, we are able to take a long, hard look at ourselves, and then smile. Working with black obsidian during these times will assist with the release of negative emotions that we may experience, like irritability and tension. Wearing black obsidian, or carrying it with you, will keep you grounded and protected from negative energies too.
⚫️ Apache Tears ~ A type of obsidian, but a powerful emotional healer. Working with Apache Tears during times of change assist us with the clearing of emotional blockages, assisting with behavioural changes, help detx the body of negative energetic gunk, and help us deal with difficult emotions like grief and forgiveness, allowing us to physically shed tears uninhibitedly.
⚫️ Snowflake Obsidian ~  Another type of obsidian, this time helping us overcome feelings of fear and vulnerability that come with change. Working with Snowflake Obsidian assist us with seeing all aspects, including ourselves, situations and others, clearly so that we can actively participate in the tranformation from negative to positive, balancing our mind, body and spirit.
⚫️ Clear Quartz ~ The Master Healer, and the feel better stone! Offering us clarity when things seem hazy and unclear, clear quartz brings radiant energy into our space, releiving negativity and promoting healing!

Essential Oils for Change: 
⚪️ Breathe EO Blend and White Fir EO used together in times when we begin to feel a little overwhelmed by the process of change (especially emotionally) will assist us regulating our breath, calming and grounding us and promoting inner peace, stability and emotional balance.
⚪️ Lavender Essential Oil stimulates our Third Eye, helping us to “find the silver lining” and see the bigger picture, to view life a new, honest and whole perspective in times of change.
⚪️ Elevation Essential Oil Blend lifts out spirit, revitalises us, and boosts our confidence!

Change is not always an easy journey, but if you approach it in the right way, are loving and nurturing towards yourself and find a space / person where you feel safe, and work with your healing tools to manage your moods and bring comfort and promote healing, the process will be a beautiful one. If you can learn to enjoy life’s changes, you may just enjoy life itself a little more. 💫  If you are interested in receiving a personalised reading, you can book below. To purchase any of the oils mentioned above, visit the Shop tab on my Menu above. I hope these tools bring you some support and love during these times of change. If you would like to learn more about how to use these tools for your own self-healing, get in touch with me, I will be more than happy to walk you through this personal development journey.
~ Love & Light, Kerry 💕
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