Personal Development

Sacred Space: A personal sanctuary

You deserve something special, dedicated to YOU and your self-care! Having a sacred space not only transforms part of your environment into a sanctuary for you, but it gives you a place to visit every day, where you can turn off the noise of the World, and focus inward, on YOU, and what you need.

Simply put, Sacred Space is time and space (an area) that you have intentionally set aside to experience a re-connection with yourself, your Divination, and your Spirit, which usually escapes us in this fast-paced everyday life we live. The object of this is to maintain a healthy and balanced (aligned) connection with your body, your mind, your intuition, your soul (Higher Self / Spirit / Inner Compass), and your emotions.

Now, a sacred space doesn’t have to be crazy! I started with just an incense burner and a chunk of rose quartz on my entrance table. I made a point of burning a stick of incense every day, quietly watching the smoke rise and feeling my stresses melt away, even if it was only for those 10 minutes.

Read more “Sacred Space: A personal sanctuary”

Holistic Tarot

Intuitive Crystal Readings

crystal reading Crystal Readings available again!

Whether you have a specific situation that you are currently having a hard time dealing with and would like spiritual guidance, or are interested in a general reading to assess your current energetic state and become more familiar with crystals and how they work for you, this kind of reading will offer you physical, emotional, and spiritual support and guidance. ✨

If you are interested in a reading or would like to know more, get in touch with me by clicking on the button below or clicking here.

Have a sparkling weekend, Loves.
~ Kerry. xx

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Reiki Healing Attunement: What is it?

Hello Beauties!!  Today I want to tell you about the Reiki Healing Attunement!

Not something that is commonly taught by a lot of Masters, but something passed through my lineage, and my favourite attunement to give to new students beginning their Reiki journey! 💚

Developed at the International Center for Reiki Training, the Reiki Healing Attunement is like that of an initiatory attunement, but it does not open the recipient to channel Reiki energy.

What is does do, however, is provide a powerful, high frequency healing energy that is far more intense than a normal Reiki healing session, increasing the energy available for healing, dissolving any energetic resistance around the student and spurring and energetic ‘detox’ to aid the student’s self-healing journey.💫💗🙌🌿

The difference is in the delivery – during a normal Reiki attunement, the particular symbols go into the third eye and hands of the student. However, in the Healing Attunement, the symbols are placed directly into the heart.✨❤️✨

If you would like to know more, or how you can begin your Reiki journey, or if you’d like to receive the Healing attunement, get in touch with me below! 🙂
Have a beautiful day! Kerry. Xx
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Holistic Wellness

Affirmations for Self-Healing: Divine Guidance

affirmations for self-healing and personal development I haven’t shared one of these for a while and Hump Day is just as good a day as any other to do so! So, today’s affirmation is about releasing confusion and seeking clarity from Divine Guidance.

Every day we have the ability to find some way of asking our spiritual support system for clarity. Adjust the affirmation below to your own needs by specifically naming what it is you are confused about.
~ Are you conflicted about whom to trust, you might be seeking clarity on how to be understood and heard by others, are you unable to make a choice when you are presented with more than one choice, or perhaps you feel frustrated by the lack of choice in your life?

Asking for clarity opens the way for everything the Universe wants to deliver to you, without clarity you wouldn’t be able to notice or receive the messages that are continuously being delivered to you.

Meditate on this affirmation, and allow yourself to be open and receptive to the answers: “God and Spirit (or Universe, My Higher Self, the Angels, My Spiritual Support Family, Buddha, Jesus, etc), I seek your guidance today. I ask for clarity of mind and heart. Please help me release myself from my confusion which is born of the past and let me see everything as if for the first time. Shower your blessings upon me and surprise me with joy. Today, I seek clarity and guidance from my Higher Self so that I may make decisions that are right for me”. 🙏🏼

You are Divinely connected, Lovely. Don’t be afraid to ask for guidance.
~ Kerry. xx
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Energy Healing

Lightarian Reiki and Ascension

Lightarian Reiki™ offers the most powerful, highest vibrational Reiki healing energies available! Lightarian Reiki™ uniquely prepares you to deliver a broader spectrum of healing energies by extending the vibrational range of Reiki beyond Usui-based and Karuna® Reiki modalities.

Inspired by Ascended Master Buddha, Lightarian Reiki has been brought forth now to accelerate the healing process for humanity…focusing on expanding your abilities as a Reiki Teacher/Practitioner to channel healing energies of a higher vibrational nature for the benefit of others.💫

So how does Lightarian Reiki™ assist with ascension?
As you raise your vibration with each attunement and integrate higher and higher aspects of your energies into your daily life, the layers that exist between us and source are less resistant. We become more aligned with our Higher Self, expanding our awareness and opening us to new paradigms.

The highest level of Lightarian Reiki™ is the closest vibrational level that we (on Earth) can achieve to ascension – Buddhist monks who spend their days in a constant state of ascension are in fact closest – however, we as beings living in every is the closest vibrational level that we (on Earth) can achieve to ascension – Buddhist monks who spend their days in a constant state of ascended meditation are in fact closest.🙏✨
However, we as beings living in everyday life choose not to stay in this state as we require ourselves to be present in our lives (we choose to have families, and a job, and pay bills etc).

If you’re interested in learning more about Lightarian Reiki™, or how to become a Lightarian Reiki™ Master, get in touch with me below.
Love & Light, Kerry. Xx
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Holistic Tarot

Use Tarot to deepen your relationship with your Guides

connecting with your guides using the TarotI’ve been working on strengthening my relationship with my Guides using the Tarot, and can I just say how incredibly enlightening it has been!✨

The Tarot is such a powerful tool to expand your intuition and deepen your spiritual practice, not to mention a tool to channel and receive loving guidance from your Spiritual Support family and Higher Self – so why would you not start a conversation?

I’ve always had a little trouble connecting with my Guides on a deeper level (and by this I mean understanding who they are – a passed family member, an Ascended Master, an Archangel, perhaps someone I’ve connected with in a past life, etc, and how they’re working with me on a daily or overall level), until I decided to use my Tarot deck.

I’ve always known they were there and have connected with them many times during meditation, readings, reiki etc but I was craving a deeper, more personal relationship with them. I guess I just needed the right medium!🐝

I’ve opened a Facebook Study Group so that I can share this with you lovely souls, so if you’re craving a deeper connection with your guides, and want to learn how to get to know them and how they’re working with you on your journey – click here to join the private Facebook Group where we can learn and grow together!

Kerry. xx
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Why does the word spirituality scare you?

spirituality-wherehumrestsWhat is it about the word “spirituality” that scares people??

I grew up with a very religious grandfather an atheist grandmother, but I never resonated with either of their beliefs. On the other side of my family, my Nan was religious but also very spiritual and taught me about Numerology!

I always called myself agnostic, despite not really understanding what the word meant but in this world it seems that we need to be able to label our beliefs in order to be accepted as having an opinion. I always knew that I was spiritual, open to the idea that there was a dimension other than ours where our souls existed, visited with us and communicated with us through our intuitive and sensitive abilities. I’ve always been spiritual, clairsentient, claircognizant and highly intuitive – this was labeled as impulsive when I was younger. The truth is that we ALL, every single one of us has the ability and access to different clairs (here’s a simple explanation of what these are), but for whatever reason there are MANY people still frightened, put off or even just have a misunderstanding about these words, whether because of inherited prejudice, bad experiences, societal pressures, misunderstanding or simple ignorance.

Before I get into what spirituality IS, I want to be clear on what it is NOT. It is not a religion. It is not a cult nor is it a conformist movement. It is not dark; it is not dangerous and it certainly is not an institution that brainwashes people (yes, someone has actually said that to me). It’s not woo-woo, voodoo, or whatever other silly names people give it. I’m okay with whatever people say about it because I know that the name calling mostly comes from a place of fear and my intention for writing this post is to educate! Educate every single person who reads this and to remind them that, whether you believe it or not, we are all connected, we are all etheric beings living this life together.

Spirituality and Religion.

I am still not religious but I understand and respect the theory of God. My personal belief is that God is whatever or whoever you want it to be. To me, God is Source, aka. Source energy, the Universe. The core of most all religions are built on a spiritual foundation, but religions are essentially man-made and so is, in my opinion, based on the opinions and experiences of man. I believe that Jesus, Mohammed, Gandhi, the Torah, Mother Theresa, Buddha are all great ascended masters (spiritual masters), enlightened beings whose purpose on this Earth were to share their teachings of love, compassion, and gratitude.

So, what is Spirituality?

There are several ways, and more popular ways nowadays, to describe what spirituality is. Enlightened, Conscious, Esoteric, Transcended, Psychic, etc. You can get lost in the online black hole of search results around this topic.

To me, spirituality means;
~ moving out of a space of material concerns and living in the experience, being present in my life instead of just witnessing it.
~ living a life where I am conscious of my mental, physical, emotional, and energetic interactions and making sure that my thoughts, actions, emotions, and energy are authentic.
~ creating a space where my intentions are manifested.
~ living an intuitive life that comes from a space of love, compassion and gratitude
~ choosing a holistic lifestyle and being energetically connected to my spiritual support family (my higher self, the Angels, Archangels, Great Ascended Masters, Earth energies), and attune myself to the guidance and support provided by them.
~ knowing that I create my reality, I attract energies (things, people, situations) that are a match with the energy that I am putting out.

This is a very simple summary of my beliefs, and I know that this philosophy of mine may not resonate with everyone. But that is the beauty of this topic – everyone has their own beliefs, their own opinions, and their own truths. My truth may not necessarily be your truth!

I encourage you to be open enough with yourself to identify what it is about spirituality that scares you, to explore this topic and to develop your own truth about it. Who knows, you may be surprised.
~ Love & Light, Kerry. xx
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~ Cleanse my Mind, Body, and Soul. Part 2…

IMG_3319Last week I discussed the importance of what I call a full mind, body and soul detox and cleanse, and if you have any questions about that or not quite sure what I was talking about, drop me a mail or comment below and I will get in touch!

Today I want to share my personal MBS Detox routine that I set time aside for at least twice a week. If I don’t get a chance to do it, I really start to feel it! My body gets achy, my energy levels drop, I start becoming irritable and cranky, and I just start feeling pretty dreadful. It’s a simple practice that I made a point of regularly incorporating into my week, and like I said previously, I now can’t live without it!!

Before I get into the details, I want to just remind you that this is a practice that I have developed through my own personal self-care and works for my mind, body, and soul. I encourage everyone to find something that works for you and only do what makes you feel 100% comfortable. 

So here’s what I do, it’s really pretty simple and practical. At least twice a week I will use my local gym’s sauna and steam rooms to 1. detox (sauna) and 2. cleanse (steam). Aside from the additional health benefits of steam rooms and saunas, this is my weekly “spring cleaning”.


I begin in the sauna, and as I’m sitting there feeling my body warm up, I intend that the heat from the sauna is bringing all the negative energy and toxins stored in my body, my mind and my energetic body to the surface. Naturally, the heat of the sauna soothes your nerve endings and warms and relaxes muscles, in turn relieving the tension from your body and minimizing joint pain.

Close your eyes, lay down (or sit) and relax. Breathe deeply in and out, visualising the warm air entering your body, warming up your insides, circulating your body and loosening all that energetic gunk, dis-comfort or pain that is being stored. Starting from your toes, up your legs, through your torso, into your heart and chest, up your throat into your mind and out down your arms and fingers. Feel the heat lifting and carrying that gunk, the aches and pains out of your body through your feet, hand and skin (perspiration). If there is a particular ache in my body, I say “I release what no longer serves me” when I get to it, this helps the body lift it and carry it away. Do this as many times as you feel necessary, and remember intention is everything here!

Once you feel that you have had enough time in the sauna (listen to your body, it will guide you), cool down completely before the next step. You can rinse off in the shower to help cool down.


Once your heart rate has slowed to normal, and you have cooled down, enter the steam room. Repeat the detox process, but with one little difference. Now, as you breathe in the moist air, your intention and visualisation is that the warm, pure air is cleaning and cleansing every part of your body, mind, and energetic body. Feel the white air fill the now cleansed spaces with love, compassion, and gratitude. Intend that the heavy, wet air that surrounds you is a heavy blanket, covering you and clearing away any energetic gunk that lingers in, and around, you.

When you feel you are cleansed and have had enough time in the steam room, wash off and you are set to go!

If you don’t have access to a steam room or sauna, you can also do this in the shower or soaking in the tub which I do if I can’t get to the gym. There is no rule on how long you need to do it for, but I caution when using a sauna and steam room to use common sense, don’t push your body beyond what feels right and comfortable.

Personally, I love the heat from the sauna, and can spend up to an hour in it, but that is ME! I also use tumbled smokey quartz in the steam room to assist with the removal of energetic gunk, but I will go do another post on how you can incorporate healing crystals and essential oils into cleansing exercises.

**If you have low blood pressure, are pregnant or have cardiac issues, please do seek medical advice before-hand. It is often recommended to have short breaks in between sauna and steam room sessions to cool down, i.e. use the sauna for 10 minutes, exit and cool down and enter for an additional 10 minutes.

Regular MBS detox and cleanse goes a long way to a healthy flow of energy through the body, resulting in us feeling more balanced, reducing negative emotions and behaviours, like mood swings, stress, anxiety, and insomnia. Give it a try, and let me know what you think!

Until next time.

~Love & Light~watermark 1 PNG


~ Cleanse my Mind, Body, and soul. Part 1~

I’m sure you’re familiar with the benefits that a good detox has on your body; cleansing the body of toxins, regulating our moods and boosting our energy. But why do we stop with just the body? We may not always realise it, but our mind and soul collect just as many toxins as our physical body.

Think about hIMG_3186ow many things run through your mind every day, making sure that you have enough time to get everything done, something didn’t work our quite the way you wanted it to at work, a friend let you down, you’re late to fetch the kids from school and then you get stuck in traffic. Regardless of what your daily life looks like, we often have so much going on in our minds that we rarely every just switch off. So these thoughts accumulate, they go around and around and we go to bed tired, we wake up tired, and so the busy mind starts again.

And then we look at our environment, we are surrounded by energy, and because we are energetic beings it is so easy for us to ‘pick-up’ the yucky, energetic gunk around us. A conversation with a friend who is going through a hard time, it leaves her feeling lighter and consoled but leaves you feeling drained. This is because you have taken on that energetic gunk that she offloaded. It can be even simpler than that, you may be in a meeting room or lecture hall full of people, those people all have their own energetic gunk going on, and you may pick up on some of it (energetically speaking). We pick and drop off energy all day, every day, regardless of where we are and who we’re with.

Think of this energetic gunk as cobwebs, the longer we leave them there, the more dust and bugs they begin to collect ~ our body is the same, this energetic gunk starts collecting, restricting the natural flow of energy, and we can start to feel pretty damn awful!

When I made the decision to follow my dreams and pursue a career in holistic healing, I made a promise to myself to spend a little time each day alone, just me time. Not so easy. I really didn’t find it very easy setting time aside, to be honest, it felt more like a chore than anything else. But I pushed on, and the more I did it, the better I felt. It almost became a habit, and as the days went on, the more time I wanted to spend engaging in a holistic practice of some sort, whether in meditation, spending time with my crystals, doing breathing exercises, yoga, connecting with my spirit family and higher self through tarot and oracle decks, reading or simply soaking in the tub. I started seeing the value in it, and couldn’t understand why I made such a big deal out of it.

When I was getting my Reiki Masters, it was like the light bulb turned on, self-care was probably the most important aspect of any holistic healer and/ or coach. If I am all gunked-up with negative energy, and not taking the steps to ensure that I am cleaning my whole body (mental, emotional and physical), then I cannot be a clear channel through which beautiful, healing energy passes through. I wouldn’t make a very good reiki practitioner!

But this goes even further, as a holistic healer and coach, it is my goal to lift people up, to carry and guide them through their path to self-growth and healing. In order for me to be that emotional, mental and spiritual support that my clients need, I need to ensure that I am in check with myself. So, I do one thing (sometimes more) daily to ensure that I am functioning to my very best ability – mentally, physically and emotionally.

My favourite exercise is something that I have started doing at least twice a week ~ the MBS (Mind, Body, and Soul) Detox and Cleanse. It does wonders for me and gets rid of all the energetic gunk that may be mine, picked up from others, or simply absorbed for my environment. It’s like a new, clean and balanced me every week!

Regular MBS Detox and Cleanse (I like to think of as a whole detox) goes a long way to restoring our body’s natural flow of energy, resulting in us feeling more balanced, happy and energised. Those negative emotions and behaviours, like mood swings, stress, anxiety, insomnia, will start to dissipate. You will sleep better, eat better and feel 100 times better!

So what is this MBS Detox and Cleanse that I’m talking about and how do you do it?? You’ll have to come back tomorrow and read Part 2. 😉

~Love & Light~watermark 1 PNG