Embarking on spiritual practice can feel pretty OVERWHELMING! I know that I use to look in admiration at the people who radiated health and spiritual awareness and thought… “My house is super crazy, I’m always stressed, my child always seems to be hyper, I have weight that I want to lose but I don’t have time to go to gym, my diet isn’t great, I don’t have time to read the books that I would love to read… Being that beautiful and balanced person just feels so… out of reach…”
Yes, there are those amazing and beautiful people out there, but there are other ways to bring spirituality into your day, in a way that feels easy and natural to who you are and where you are at this point in your journey.
Baby steps, and five minutes here and there, can completely shift your day, can bring you deeper into the moment, and can help you connect to your centre and higher self, in your own way that is practical for your lifestyle.
☀️ Take your shower, for example. This was the first area in my home that I began to actually use, as a pathway to my spiritual practice (which by the way is still incredibly simple and practical). If you want spiritual healing to be a part of your life, but don’t know how to start, start in your shower. Each morning when you step inside, use this as a time to wash negativity away and to connect to your spirit and divine love. If you’ve followed any of my blog posts, you’ll know that one thing I talk about REGULARLY is how to cleanse your mind, body, AND soul of any energetic gunk!
☀️ Here is something that you can say to yourself (or out loud) during your shower time: “Please cleanse my mind, cleanse my mind. Please cleanse my body, cleanse my body. Please cleanse my Soul, cleanse my Soul. Please cleanse my mind, body, and Soul. Thank you.”
☀️ You can do this with your eyes closed, your hands open and down at your sides or in prayer position, breathing deeply, whatever feels natural and comfortable to you. I like to physically imagine beautiful white light coming down through the shower, cleaning all the energetic gunk away, starting with my mind, down through my body and over my spirit and aura, running over my body and down the drain. You can say it as many times as you like, but try to make a point to do this for yourself daily, and I promise you that, in those moments, you will be able to find that peaceful centre that you desire to connect with.
Let me know how this works for you in the comments below! Here is a blog post on another cleansing exercise that you can try, and also a little more on what energetic gunk is ~ MBS Detox and Cleanse.
~Love & Light, Kerry.