Energy Healing

Self-Love Sauna Combo: Release negativity and feel energised.

essential oils to release negativity Happy Saturday Beauties!!🍉If you’ve been following me for a while now, you’ll know that I regularly like do a total MBS (mind/body/soul) detox and cleanse in the sauna at my local gym!

💦Getting rid of excess and negative energy is so essential for whole health.💦The last few times I’ve gone, I’ve taken these three beauties to assist me with the flushing and removal of unwanted energy gunk, and I’m absolutely loving how energised I’m feeling afterwards (usually I get a little sleepy with a mild headache).🌿

💧Breathe opens my passage ways and assists the releasing process,
💧Balance keeps me grounded and connected to Earth, directing the flow of energy toxins out of my body,
💧and Clary Sage helps me release any self-limiting beliefs and opens me up to new ideas and possibilities! 💗

While I’m cooling down, I use Grapefruit eo which reminds me to appreciate, love and accept my physical body ensuring that my relationship with myself stays positive!
💗So how do I use these in the sauna?? I simply take a facial tissue, fold it in half and then in half again, dab a little oil from the dropper of the bottle onto the tissue – Breathe, Balance and Clary Sage together (next to eachother on the tissue) and simply place it next to you in the sauna. The heat from the sauna will disperse the scent into the air around you.

🌿Want to know more about my MBS Detox and Cleanse?? Check the original post here.
🌿Do you have a self-love ritual that you take time for? 🌿
🌷Love & Light, Kerry. Xx

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Holistic Tarot

Some Valentines Day wisdom from the Romantic Fool

Valentines Day_self loveHappy Valentines Day friends!🌷

While you’re out reminding your loved ones just how much you care for and cherish them today, don’t forget to remind yourself!

There is no deeper love than the love we hold within us.

Welcome the Romantic Fool into your heart today, and enjoy the delirious intoxication that he brings to your senses, allow him to transform the grey of life into brilliant colours! 🎨When love is in your heart, you will see the goodness in everything.

Remember that no matter where the Romantic Fools arrow strikes, this is not the true source of your happiness, rather it is a mirror for the igniting of deep self-love in YOU! And that’s where genuine contentment lies.

Fall in love with yourself today, and you just may fall in love with life!!
Kerry. Xx
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Chakras

Flower Therapy for the Sacral Chakra

flower therapy for the sacral chakraAs we learnt in the Base Chakra, flower therapy (or flower healing) can have super healing effects on our chakras! With their simple elegance, flowers have a mystical way of not only raising our spirits but raising the vibrational energy of any room too.

Subconsciously, we tend to draw toward the flowers that most closely match our current state of being. Each flower has a unique colour and vibrational frequency that resonates with one or more of the seven chakras in our body.

Open eye Meditation with a particular flower can help us open and align that particular chakra that may need healing.

If you want to bring more balance or healing into your Sacral Chakra, buy or plant ORANGE flowers;
~ Day Lillies
~ California Poppies
~ Chrysanthemum
~ Marigolds
~ Lillies
~ Tulips and my personal favourites
~ Ranunculus

Learning about your Chakras and simple healing exercises doesn’t need to be a complicated subject, in fact, it’s more natural and simple than you think!
What are some of your favourite Chakra healing exercises, Lovely?
I’d love to hear from you!

Love and Light, Kerry.
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Energy Healing

Affirmations for Self-Healing; Giving and Receiving.

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Happy Monday Beautiful Souls!

We haven’t done an affirmation for self-healing in a while, and what better way to start our week off than with a little self-love and personal development!

This week, let’s think about the topic of ‘giving’. How many of you truly appreciate the joy of giving, and what it means to give? Are you a giver, or do you prefer to receive?

And I don’t just mean the material act of giving. Do you give yourself authentically to others – your time, your words, your patience, your love? What does the word “give” mean to you? Many of us don’t believe we are worthy of receiving, so we prefer to give, and visa verca.
I want you to know today that you are worthy? You are worthy and deserving of feeling the pure joy and love that goes into giving and receiving – but in order to receive, we must learn to give 🙏🏼💕

To give can be make us feel incredibly vulnerable, and then expectant on the opposite scale. By understanding that giving is not a privilege or a reward, but a natural act of loving, and being loved in return. 💗 Our #affirmations for Self-Healing: “Today I will learn to give. I will realise that giving is part of the cycle of giving and receiving, the cycle of change. Today I will nourish someone with light”. This affirmation is about communication, make this your practice for today, feel an impulse of loving awareness and then gift it. Send that impulse of love to a person in need, a person you already love or all the people in the world, and then, let it go. Take pleasure in the simple, honest act of giving, whether it’s sharing your smile with a stranger or a small token of your appreciation for a loved one. ~ Namaste, Kerry. Xxx

If this is a topic that you struggle with, or if you’d simply like to bring more love and openness into this area of your life, say the following affirmation: “Today I will learn to give. I will realise that giving is part of the cycle of giving and receiving, the cycle of change. Today I will nourish someone with light”.

This affirmation is about communication, make this your practice for today, feel an impulse of loving awareness and then gift it. Send that impulse of love to a person in need, a person you already love or all the people in the world, and then, let it go. Take pleasure in the simple, honest act of giving, whether it’s sharing your smile with a stranger or a small token of your appreciation for a loved one.
~ Namaste, Kerry. Xxx
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Chakras

~ Cleanse my Mind, Body, and Soul. Part 2…

IMG_3319Last week I discussed the importance of what I call a full mind, body and soul detox and cleanse, and if you have any questions about that or not quite sure what I was talking about, drop me a mail or comment below and I will get in touch!

Today I want to share my personal MBS Detox routine that I set time aside for at least twice a week. If I don’t get a chance to do it, I really start to feel it! My body gets achy, my energy levels drop, I start becoming irritable and cranky, and I just start feeling pretty dreadful. It’s a simple practice that I made a point of regularly incorporating into my week, and like I said previously, I now can’t live without it!!

Before I get into the details, I want to just remind you that this is a practice that I have developed through my own personal self-care and works for my mind, body, and soul. I encourage everyone to find something that works for you and only do what makes you feel 100% comfortable. 

So here’s what I do, it’s really pretty simple and practical. At least twice a week I will use my local gym’s sauna and steam rooms to 1. detox (sauna) and 2. cleanse (steam). Aside from the additional health benefits of steam rooms and saunas, this is my weekly “spring cleaning”.

Detox

I begin in the sauna, and as I’m sitting there feeling my body warm up, I intend that the heat from the sauna is bringing all the negative energy and toxins stored in my body, my mind and my energetic body to the surface. Naturally, the heat of the sauna soothes your nerve endings and warms and relaxes muscles, in turn relieving the tension from your body and minimizing joint pain.

Close your eyes, lay down (or sit) and relax. Breathe deeply in and out, visualising the warm air entering your body, warming up your insides, circulating your body and loosening all that energetic gunk, dis-comfort or pain that is being stored. Starting from your toes, up your legs, through your torso, into your heart and chest, up your throat into your mind and out down your arms and fingers. Feel the heat lifting and carrying that gunk, the aches and pains out of your body through your feet, hand and skin (perspiration). If there is a particular ache in my body, I say “I release what no longer serves me” when I get to it, this helps the body lift it and carry it away. Do this as many times as you feel necessary, and remember intention is everything here!

Once you feel that you have had enough time in the sauna (listen to your body, it will guide you), cool down completely before the next step. You can rinse off in the shower to help cool down.

Cleanse

Once your heart rate has slowed to normal, and you have cooled down, enter the steam room. Repeat the detox process, but with one little difference. Now, as you breathe in the moist air, your intention and visualisation is that the warm, pure air is cleaning and cleansing every part of your body, mind, and energetic body. Feel the white air fill the now cleansed spaces with love, compassion, and gratitude. Intend that the heavy, wet air that surrounds you is a heavy blanket, covering you and clearing away any energetic gunk that lingers in, and around, you.

When you feel you are cleansed and have had enough time in the steam room, wash off and you are set to go!

If you don’t have access to a steam room or sauna, you can also do this in the shower or soaking in the tub which I do if I can’t get to the gym. There is no rule on how long you need to do it for, but I caution when using a sauna and steam room to use common sense, don’t push your body beyond what feels right and comfortable.

Personally, I love the heat from the sauna, and can spend up to an hour in it, but that is ME! I also use tumbled smokey quartz in the steam room to assist with the removal of energetic gunk, but I will go do another post on how you can incorporate healing crystals and essential oils into cleansing exercises.

**If you have low blood pressure, are pregnant or have cardiac issues, please do seek medical advice before-hand. It is often recommended to have short breaks in between sauna and steam room sessions to cool down, i.e. use the sauna for 10 minutes, exit and cool down and enter for an additional 10 minutes.

Regular MBS detox and cleanse goes a long way to a healthy flow of energy through the body, resulting in us feeling more balanced, reducing negative emotions and behaviours, like mood swings, stress, anxiety, and insomnia. Give it a try, and let me know what you think!

Until next time.

~Love & Light~watermark 1 PNG

Chakras

~ Cleanse my Mind, Body, and soul. Part 1~

I’m sure you’re familiar with the benefits that a good detox has on your body; cleansing the body of toxins, regulating our moods and boosting our energy. But why do we stop with just the body? We may not always realise it, but our mind and soul collect just as many toxins as our physical body.

Think about hIMG_3186ow many things run through your mind every day, making sure that you have enough time to get everything done, something didn’t work our quite the way you wanted it to at work, a friend let you down, you’re late to fetch the kids from school and then you get stuck in traffic. Regardless of what your daily life looks like, we often have so much going on in our minds that we rarely every just switch off. So these thoughts accumulate, they go around and around and we go to bed tired, we wake up tired, and so the busy mind starts again.

And then we look at our environment, we are surrounded by energy, and because we are energetic beings it is so easy for us to ‘pick-up’ the yucky, energetic gunk around us. A conversation with a friend who is going through a hard time, it leaves her feeling lighter and consoled but leaves you feeling drained. This is because you have taken on that energetic gunk that she offloaded. It can be even simpler than that, you may be in a meeting room or lecture hall full of people, those people all have their own energetic gunk going on, and you may pick up on some of it (energetically speaking). We pick and drop off energy all day, every day, regardless of where we are and who we’re with.

Think of this energetic gunk as cobwebs, the longer we leave them there, the more dust and bugs they begin to collect ~ our body is the same, this energetic gunk starts collecting, restricting the natural flow of energy, and we can start to feel pretty damn awful!

When I made the decision to follow my dreams and pursue a career in holistic healing, I made a promise to myself to spend a little time each day alone, just me time. Not so easy. I really didn’t find it very easy setting time aside, to be honest, it felt more like a chore than anything else. But I pushed on, and the more I did it, the better I felt. It almost became a habit, and as the days went on, the more time I wanted to spend engaging in a holistic practice of some sort, whether in meditation, spending time with my crystals, doing breathing exercises, yoga, connecting with my spirit family and higher self through tarot and oracle decks, reading or simply soaking in the tub. I started seeing the value in it, and couldn’t understand why I made such a big deal out of it.

When I was getting my Reiki Masters, it was like the light bulb turned on, self-care was probably the most important aspect of any holistic healer and/ or coach. If I am all gunked-up with negative energy, and not taking the steps to ensure that I am cleaning my whole body (mental, emotional and physical), then I cannot be a clear channel through which beautiful, healing energy passes through. I wouldn’t make a very good reiki practitioner!

But this goes even further, as a holistic healer and coach, it is my goal to lift people up, to carry and guide them through their path to self-growth and healing. In order for me to be that emotional, mental and spiritual support that my clients need, I need to ensure that I am in check with myself. So, I do one thing (sometimes more) daily to ensure that I am functioning to my very best ability – mentally, physically and emotionally.

My favourite exercise is something that I have started doing at least twice a week ~ the MBS (Mind, Body, and Soul) Detox and Cleanse. It does wonders for me and gets rid of all the energetic gunk that may be mine, picked up from others, or simply absorbed for my environment. It’s like a new, clean and balanced me every week!

Regular MBS Detox and Cleanse (I like to think of as a whole detox) goes a long way to restoring our body’s natural flow of energy, resulting in us feeling more balanced, happy and energised. Those negative emotions and behaviours, like mood swings, stress, anxiety, insomnia, will start to dissipate. You will sleep better, eat better and feel 100 times better!

So what is this MBS Detox and Cleanse that I’m talking about and how do you do it?? You’ll have to come back tomorrow and read Part 2. 😉

~Love & Light~watermark 1 PNG

Chakras

~ Get those creative juices flowing! ~

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There has been so much going on, and I am absolutely loooooving the high vibes at the moment! ✨🙌 I recently started introducing essential oils into my daily practice, which I only use aromatically for now, and I just have to share this incredible combo that has got my MOJO flowing this week! The EOs coupled with my gem water has been amaaaazing!! 🔮💫

It has kept my vibe up and given me the CREATIVE BOOST that’s got me through (what can be a tedious process) website building and kept both my focus and energy game strong!! 💕 The late nights and long days staring at a pic screen are paying off, I can’t remember the last time I felt this excited and passionate (let alone creative) about a project! To see my goals manifest is something so special!!

Read more “~ Get those creative juices flowing! ~”

Chakras

~Rabbit medicine reminds us not to run~

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“Scared little Rabbit… Please drop your fright! Running doesn’t stop the pain, or turn the dark to light”. 🐰 Today’s card reminds us not to run from our FEARS, don’t be afraid to confront them and don’t ignore the intuitive thoughts you are having. 🌬

Today is a great day to start removing “what if” from your thoughts and vocabulary. The more we talk about horrible things and worry about the future, try and control what has not yet happened, and live in the fear of what might happen ~ we invite that fear to manifest and become our reality!

So STOP now‼️

Instead, choose to focus on the good that you have in your life and the things that you DO want to happen. We attract what we think ~ do you really want your thoughts to manifest? If your answer is no, then write your fears down, feel them, acknowledge them, allow them to enter your space… Breathe into them. And then… Release them. Feel them running through and out of your body into Mother Earth and Divine Light for transformation. This ties in so beautifully with our ‪crystal energy from yesterday, reminding us to have clarity of mind when setting those intentions!!

Instead, choose to focus on the good that you have in your life and the things that you DO want to happen. We attract what we think ~ do you really want your thoughts to manifest? If your answer is no, then write your fears down, feel them, acknowledge them, allow them to enter your space… Breathe into them. And then… Release them. Feel them running through and out of your body into Mother Earth and Divine Light for transformation. This ties in so beautifully with our ‪crystal energy from yesterday, reminding us to have clarity of mind when setting those intentions!!

This ties in so beautifully with our ‪crystal energy from yesterday, reminding us to have clarity of mind when setting those intentions!! Intention is everything!

🎈 Today is YOUR day, so let go, feel how empowered you become and what the life you deserve become.🎈✨watermark 1 PNG

Chakras

~ Monday Mandala : Crystal clear intentions ~

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A crystal mandala (or crystalgrid) to set the tone for the week 😀 This was made intuitively as guidance for myself, and anyone else that it calls too! And wow! Our direction is coming through loud and clear ~ balance, clarity (of mind) and crystal clear intentions are what we need to strive for this week 🔆 When do we not need that on a Monday? 😉

Clear Quartz, Jasper, Howlite and Agate provide us with an earthy, grounding combination of protection, balance, and clarity of mind! Could you ask for anything better to set the week off?? 🙌 #mondaymotivation ✨⭐️

Clear Quartz is a powerful healer, amplifying intentions and energy, and protecting from negativity. “I am focused in all that I do”. 💛

Howlite opens and prepares out mind to receive guidance and wisdom from our higher self and spiritual family. Maximizing the flow of energy through our physical bodies, Howlite assists us with clarity of the mind and the elimination of stress & anxiety. “I am pure & clear” 🐚

Jasper, known as the supreme healer, this grounding crystal helps us with focus, motivation, and organizational skills. This powerful stone absorbs all that icky stress and negative energy, bringing balance to our bodies, mind, and emotions. “I am grounded and focused on the task at hand”. ❤️gate brings a delicate energy that helps us achieve balance and stability, improving our mental functions providing clarity. The gentle giant works behind the scenes to overcome any negative emotions by bringing love into the chakras. 🌈

Agate brings a delicate energy that helps us achieve balance and stability, improving our mental functions providing clarity. The gentle giant works behind the scenes to overcome any negative emotions by bringing love into the chakras. 🌈

what vibe do you get from this grid? I’d love to hear your what you have to say!

Wishing you all a focused and abundant week ahead! Go out, set your intentions and then watch them manifest ⭐️⭐️ ~Love & Light ~ ❤️💛💚💙💜💗watermark 2 PNG

Holistic Living

~ Gratitude Matters ~

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… Name 5 things you were grateful for today and end your day with a #grateful heart. If we go to bed with gratitude in our hearts, we will wake with a grateful heart too. 💙 Gratitude matters!! This simple practice is so “simple” and taken for granted, but can have immeasurable effects of your heart and your life. ⭐️ A grateful heart is a contented heart. A contented heart is a simple heart. And a simple heart leads to a simplified life. 🌿 💕

Gratitude opens the door to simplicity. By choosing #gratitude for something or someone, you will care for them, enjoy them, and waste less energy feeling unfulfilled and seeking more. 🙏🏼✨ We live in a time that preaches discontentment, wanting and needing more that pleases and satisfies temporarily, only to seek further fulfillment. If you choose gratitude in your current existence, you will find that you become less influenced by these empty promises, and find fulfillment and pleasure in the things and people that matter the most – you, your life and your loved ones. 💙 Design the life you deserve, live authentically. 💕🙏🏼💫

~Love & Light, Kerry ~watermark 1 PNG