Energy Healing

How I use, and recommend, Essential Oils. And Why.

intuitive essential oilsFor some time now I have been feeling like I don’t resonate with a lot of the essential oil education that is being put out there. I love seeing all the educators on my feed, and I don’t disagree with their messages, or think they’re wrong – it just doesn’t fit with me. I’ve felt like there was more to essential oils, that something was missing in all the messaging, but I just wasn’t seeing it. For a few months, I’ve been feeling this pull, a strong shift, internally, intuitively, physically, to change the way I’ve been working with, and viewing, aromatherapy and essential oils, and to explore this ‘more’ that I’ve been feeling. 💗🌿

For most of my life, I’ve been drawn to the healing properties of flowers and plants, mostly subconsciously before I actually “knew” what it was that I was drawn too, I remember wanting to be an Aromatherapist at the age of 12, but not actually knowing what an Aromatherapist was.

Later, whilst exploring various healing modalities and pursuing my holistic studies, I learnt more about the vibrational medicine and the metaphysical properties of flowers, plants, herbal tinctures, essential oils, and so on, and naturally resonated with it. I was educated on how to use essential oils – for physical, mental, emotional, as well as holistic healing, and I applied many of these methods to my Holistic practice, as well as my personal life.
And it was I needed for some time. 🙏🌿☀️

However, the more time I spent exploring, connecting with and really allowing my intuition to guide me in this practice, I began using them more for their vibrational and spiritual properties, together with my other beautiful tools, to support me emotionally and energetically.

There was this nagging voice that became harder to ignore, telling me to ‘stop following the popular CULTure’ of what being popularly taught around this particular medicine (i.e. essential oils) as there is a part of the puzzle that is being missed. I’ve never really resonated with the internal use of essential oils, in my personal and humble opinion, I do not believe that our bodies are meant to consume (internally) such concentrated versions of a particular plant/root/flower, etc. and there are other, more natural ways of using this natural medicine to its full potential, so this made sense to me. I also have been drawn more and more to use natural tools in their most high-vibrational, natural state, especially when it comes to putting anything into my body – in order to keep my vibration high and my body healthy and happy.

I couldn’t quite figure out where this new essential oil journey was taking me, I knew that I still wanted to work with essential oils as a natural, holistic tool, I just didn’t know how this looked anymore. By allowing myself to be open and connect with the individual essences, it soon became clear.

It started becoming a natural process of making the link between the oils and the metaphysical (or spiritual) needs of others – every time someone came to me for suggestions on a particular emotional or spiritual (energetic) issue, I wouldn’t immediately suggest an oil based on prior knowledge, or what the books, manuals, educations, certifications, etc said I should recommend, rather I was pulled to connect to their energy, their spiritual support systems, and their specific energetic health needs (much like I would during a healing or reading session), to understand exactly what it is that needed to be addressed.

Why work with oils intuitively, as opposed to ‘by the book’?

In doing this, I am able to marry their needs, the guidance shared with me from their Higher energies (so removing any conscious or physical distractions), their current energetic state that may be influencing said issue – gathering a true reflection of their current energetic state/environment/situation. I then intuitively match this information with the energetic frequencies (or vibrations) of the oils *see Note below, to tailor make a solution that they can use practically to work through their current issue.

To me, this method moves beyond simply aromatherapy or using essential oils for health purposes – it becomes a form of energy healing, working on a transpersonal level to benefit the mind, body, and soul of a person. I am passionate about energy healing and working on this level, so it makes sense that my essential oil practice would naturally evolve in this way. I feel that there may be some course content written on this in the new year too, so if it is something that has piqued your interest, stay tuned!! 😉

For so long I have been wanting to share this message, to share with those who may resonate with this method but I was, admittedly, very nervous to share this story publicly because there has been a LOT of harsh backlash in this specific industry lately, but this method feels completely natural to me. My objective has always been to offer authentic and honest guidance and practical healing solutions to those who seek out my services or education, and it has always been about what it the MOST right solution for you! So, if I continued on a path that no longer served me, I would not only have been cheating myself, my growth and transformation, my connection with my Higher Self, but I would be cheating the spiritual growth and transformation of my clients, and cheating my responsibility as a Holistic Healthcare professional.

The feedback that I have received has been overwhelmingly humbling and has been the validation and push I needed to make this an official and public offering to those who feel drawn to it, so thank you for my amazing clients who always offer me their kind words and open hearts. <3

Do I use this method for myself and my family?
Of course!! In fact, I used this method for us before offering to my clients.

If you’d like to chat to me more about this method, or about a bespoke blend for yourself, feel free to reach out to me or head on over to my shop to order your own. If you feel that your current method of using essential oils just isn’t doing it for you anymore, keep an eye out for a course in 2018, and learn more about the energetics of essential oils, and learn this method for yourself!

NOTE: Energetic Frequencies of oils – Essential Oils, Rosemary carries a strong red-colour frequency, helpful when needing protection or strengthening of the subtle bodies. Lemon, Sage, Sandalwood, and Melaleuca all carry strong green frequencies, great for breaking up and releasing negative energies – hence they’re commonly used as ‘cleansing oils’.

Disclaimer: If this message has offended any oily users, please note that my intention is not to upset the apple cart, but merely share my experiences. 🙏💞 I am not a certified Aromatherapist, and I never prescribe the internal use of essential oils, please always consult a medical practitioner before considering this application. When recommending oil blends to my clients, it is only for topical, aromatic, and vibrational use. I am an intuitive healer and coach and have always worked intuitively, whether it has been parenting, my studies and holistic education, what my body needs in order to be healthy, how I run my business and work with my clients, how my course content is structured, to how I carry out my own spiritual practice. I have trained in many different systems, on a number of different methods and modalities, and I always take pieces that fit with my beliefs and principles. I would never say that my way is right, it is right for me. So please take what resonates with you from this post, and leave what doesn’t. If you have any questions, feel free to get in touch with me.

 

 

Conscious Parenting

Flower Therapy for Kids

flower therapy for kids“…I feel very strongly there is an intelligence at work in every flower, in every blade of grass, in every cell of my body.” ~ Eckart Tolle. 🌺

Hey Momma’s 🙋🏻If you’ve been following me for a while, you’ll know how much I love gentle, healing energies of Flower Therapy! 🌸If you’re new here 👋Flower Therapy is a form of energy healing done by bringing the unique colour and essence of a particular flowing into the space of the Chakra, or area of our body, that it vibrationally corresponds too. ✨Flower Therapy is a form of both active and silent meditation, from subconsciously selecting the flowers you want to work with, to placing them mindfully on your body and laying quietly while they work their magic! 🌈

Flower Therapy is an amazing holistic exercise that we can do with, and for, our littles; helping to release excessive energies that may be building up in their systems, grounding and connecting them, cleansing and restoring their natural balance (especially when they’ve been around too many electromagnetic frequencies) and energizing them with all those gorgeous high vibes! 💫Kids are naturally more dominant in their lower four chakras, especially from birth to 7 years, making them more in touch with their natural connection to the Earth, but is great for kids of all ages! 💚

So how do you go about doing this?

~ Allow your child to pick a flower for each Chakra (or the colours of the 🌈) , using white or purple for the crown (check previous flower Therapy posts for suggestions).

~ Let me spend as long as they need for this process, they will be attracted to the flower that they need (same applies for you momma!!)

~ Depending on the age of your little, you can have them lay the flowers on their body making a rainbow from their feet up to their head, or they can play with them as they sit quietly with them self.

~ If they are younger, ask them to make patterns or pictures with their flowers – what they create is not important, it’s the process of mindfully having the flowers in their personal space.

~ If they are older, ask them to lay down with the flowers in place, to close their eyes and imagine the rainbow lights from the flowers filling their body, starting with red and ending with their head.

~ When they are finished, they will know, ask them if they saw anything in their imagination, or felt any sensations in their body, if they had any emotions come up or memories while they were laying there. This is a subtle way of introducing them to being conscious of their thoughts, emotions, energies and physical body.

flower therapy for children ~ While your child is choosing their flowers, pay attention to the flowers, and colours, they reach for first! This will give you some insight into which areas, and chakras, need work.

Children are growing and learning (about themselves, others and their world), experiencing new things, overcoming challenges and disappointments, creating and pushing boundaries, loving and being loved, exploring independence but wanting security…. and all of these natural process’ can influence their energetic (and emotional) health. Giving them the tools to help them through these areas and challenges teaches them to;
~ Be conscious of them self, and others
~ Take time to care for them self and respect that others require the same
~ Be empowered and self-heal

Doing this activity with your little is a great way to spend QT with them, and get some beautiful, natural healing in at the same time 🙂 Questions? Pop them below.

Kerry. xx
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Chakras

Crystals for the Solar Plexus Chakra

Crystals for the Solar Plexus ChakraHappy Wednesday Light Lovers!

As we’ve already learnt, different healing crystals and gemstones can help restore Chakra energy flow and balance.

☀️So when you’re feeling like your Solar Plexus Chakra needs a little TLC, here are some sparkly Crystal babies that resonate with this centre;
🌼Pyrite
🌼Tiger’s Eye
🌼Citrine
🌼Amber
🌼Yellow Aventurine
🌼Yellow Jasper
🌼Lemon Quartz
🌼Yellow Tourmaline An open, balanced energy centre enables us to feel confident and empowered. Our sparkly crystals help us when this centre gets a little off-balance and we become emotionally unsteady, lethargic, and sometimes even aggressive. Each of these Solar Plexus Crystals

An open, balanced energy centre enables us to feel confident and empowered, and our sparkly crystals help us when this centre gets a little off-balance and we become emotionally unsteady, lethargic, and sometimes even aggressive.

Each of these Solar Plexus Crystals holds their own metaphysical properties and work with us is different areas of our lives influenced by this centre.

Wanna know more about how to balance your life (and chakras) with these gorgeous babies?
Get in touch with me. 🙏🌷
Love & Light, Kerry. Xx
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Holistic Tarot

Intuitive Crystal Readings

crystal reading Crystal Readings available again!

Whether you have a specific situation that you are currently having a hard time dealing with and would like spiritual guidance, or are interested in a general reading to assess your current energetic state and become more familiar with crystals and how they work for you, this kind of reading will offer you physical, emotional, and spiritual support and guidance. ✨

If you are interested in a reading or would like to know more, get in touch with me by clicking on the button below or clicking here.

Have a sparkling weekend, Loves.
~ Kerry. xx

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Chakras

Self-Esteem: A Solar Plexus Chakra Topic

self-esteem; a solar plexus chakra issueHappy Saturday Loves! It’s been one hellova week, but let’s jump back into learning about our beautiful Solar Plexus Chakra!!

☀️Self-esteem is completely ruled by this center, and there is a simple lesson that was taught to me on self-esteem, and now I want to share it with you.

 Self-esteem can be viewed in two ways;
– “SELF-esteem” – meaning YOU feel how you feel about yourself based on YOUR own opinion of yourself, and there are those who have;
– “THEM-esteem”, meaning YOU feel how you feel about yourself based on the opinions of how OTHERS feel about you.

So my question for you today is to simply take a moment and ask yourself:
~ Do you have self-esteem, or do you have them-esteem?
~ If you have low self-esteem, why do you think poorly of yourself?
~ Are these thoughts really true, or are you being your own bully?
~ Do you have high self-esteem, and if so, what are some of the things that make you AMAZING?!?
~ If you have them-esteem, who’s opinions are you most worried about, and why?
~ Is it really necessary for you to be worried about the opinions of others or how they view you?
~ Do you really need the approval of others to be happy?
~ Are you a “people pleaser”, and if so, why do you work so hard try to please others? What are you gaining from pleasing them?‍♀️

I know it’s hard at times to be brutally honest with ourselves, but understanding what makes us feel, and act, certain ways about ourselves is the first step to taking our power back!! YEA BABY!! Empower yourself today, every atom of your being will thank you! ☀️
~ Kerry. X
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Chakras

Food Therapy for the Solar Plexus Chakra

Food Therapy for the Solar Plexus ChakraGood Morning Lovelies!! ✨Today, let’s take a closer look at what foods nourish our beautiful Solar Plexus Chakra! 🌞

Choosing foods, preferably raw and organic, that have specific vibrations that correspond to your chakras help to raise that chakra’s vibration, bringing it into an optimal state! One of my best things about energy medicine is that you can address issues in your energetic field before they manifest as physical ailments in your body – and there are so many natural ways to do this!!

One of my best things about energy medicine is that you can address issues in your energetic field before they manifest as physical ailments in your body – and there are so many natural ways to do this!! 🙌🌿💕

When working to bring healing and balance to the Solar Plexus Chakra, this center is highly responsive to food Therapy as it is closely associated with our digestive system! 🙌🍯

It’s common knowledge that Lemon is a super Solar Plexus food, Lemon essential oil is particularly awesome for emotional healing in this center, but what other foods can you incorporate when working with this Chakra?

Try including some of these foods into your diet;
~ Corn
~ Yellow Lentils
~ Bananas
~ Turmeric
~ Cheese
~ Ginger
~ most citrus – my personal favorite is Grapefruit
~ Pineapple
~ Mango
~ Yellow squash
~ Golden kiwi.You won’t only be eating for fuel and nourishment, you’ll be eating to support your personal

You won’t only be eating for fuel and nourishment, you’ll be eating to support your personal powerhouse, your Solar Plexus Chakra, too. 🙌😍

Have you tried food Therapy for your chakras yet? I’d love to hear about your experiences!
~ Kerry. Xx
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Chakras

Flower Therapy for the Solar Plexus Chakra

Flower Therapy for the Solar Plexus ChakraMorning Lovelies!! Are you ready to start working on our gorgeous Solar Plexus Chakra?!? I sure am! 🙌🌕✨

As we know, flowers can have super healing effects on our chakras! 🌻With their simple elegance, vibrant colours and natural, grounding energy, flowers have a mystical way of not only raising our spirits but raising the vibrational energy of our subtle bodies too! 🌼Subconsciously, we are often drawn toward the flowers that most closely match our current state of being.

Each flower has a unique colour and Vibrational frequency that resonates with one, or more, of the seven chakras in our body.🌼

Flowers also help us balance our feminine energies, which is SUPER important when working with our Solar Plexus Chakra!! 🐯

Open eye Meditation with a particular flower can help us open and align that particular chakra that may need healing. ⭐️If you want to bring more balance or healing into your Solar Plexus Chakra, opt for YELLOW flowers to be in your space;
~ Calla Lillies
~ Peonies
~ Daffodils
~ Iris
~ Hibiscus
~ Frangipani
~ Freesia
~ Black-eyed Susan
~ Yellow Roses, and
~ Sunflowers are great choices!
You can also use a photograph or painting of the desired flowers.

🌻Learning about our Chakras, and simple healing exercises, isn’t a complicated subject, in fact, it’s more natural and simple than you think! 💛What are some of your favourite Chakra healing exercises, Lovely? I’d love to hear from you!
Love and Light, Kerry. Xx
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Energy Healing

Lightarian Reiki and Ascension

Lightarian Reiki™ offers the most powerful, highest vibrational Reiki healing energies available! Lightarian Reiki™ uniquely prepares you to deliver a broader spectrum of healing energies by extending the vibrational range of Reiki beyond Usui-based and Karuna® Reiki modalities.

Inspired by Ascended Master Buddha, Lightarian Reiki has been brought forth now to accelerate the healing process for humanity…focusing on expanding your abilities as a Reiki Teacher/Practitioner to channel healing energies of a higher vibrational nature for the benefit of others.💫

So how does Lightarian Reiki™ assist with ascension?
As you raise your vibration with each attunement and integrate higher and higher aspects of your energies into your daily life, the layers that exist between us and source are less resistant. We become more aligned with our Higher Self, expanding our awareness and opening us to new paradigms.

The highest level of Lightarian Reiki™ is the closest vibrational level that we (on Earth) can achieve to ascension – Buddhist monks who spend their days in a constant state of ascension are in fact closest – however, we as beings living in every is the closest vibrational level that we (on Earth) can achieve to ascension – Buddhist monks who spend their days in a constant state of ascended meditation are in fact closest.🙏✨
However, we as beings living in everyday life choose not to stay in this state as we require ourselves to be present in our lives (we choose to have families, and a job, and pay bills etc).

If you’re interested in learning more about Lightarian Reiki™, or how to become a Lightarian Reiki™ Master, get in touch with me below.
Love & Light, Kerry. Xx
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Chakras

I am Solar Plexus Chakra!

solar plexus chakra Hello Beauty!☀️Today we begin the next chapter of our Chakra series – to learn a little more than the basics about our Solar Plexus Chakra! 🌞

I’m always so grateful that the information and holistic education I share is able to reach so many 💕🙏 If you’re enjoying our Chakra series & learning how to bring balance and healing to these areas of your life, I would love for you to pass it forward & share the love with your friends! So please tags them below and let’s jump in. 🐝

Our Solar Plexus Chakra, our third centre is located just above our naval and represents;
✨our personal power house,
✨our self-confidence,
✨our self-esteem and will power,
✨our motivation and ambition,
✨our beliefs and value systems,
✨our ability to respect FREE WILL,
✨personal boundaries (ours and the boundaries of others),
✨our motivation,
✨our career,
✨our ability to manifest abundance,
✨and our independence.

So how do we know if our Solar Plexus Chakra is balanced or could use a little TLC?
🐝Balanced ~ You think highly of the person You are & your ability to be successful & abundant in all areas of your life. You have a strong will & a healthy sense of personal power. You are motivated to pursue your goals in a healthy & proactive way that brings joy, success & personal fulfilment”.
🐝Imbalanced – You have low self-esteem & base your self-worth on the opinions of others. You generally feel insecure & unconfident in your abilities to accomplish your goals & dreams, you avoid offering your effort & ideas due to a fear of failing. You tend to seek & need recognition from others to feel appreciated. You feel powerless to build the life that you desire & often settle for less than you know you deserve. You struggle to feel motivated and often feel unfulfilled.

If our solar centre becomes unbalanced, we tend to feel stressed all the time & powerless to gain control, leaving us mentally & physically exhausted. We may have “gut” feelings but are not sure of what or where they come from, contributing to your distress & discomfort.

If any of these triggered something in you don’t worry, Lovely, next we’ll learn simple self-healing exercises to bring you more balance & healing.
~ Kerry. X
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Chakras

Flower Therapy for the Sacral Chakra

flower therapy for the sacral chakraAs we learnt in the Base Chakra, flower therapy (or flower healing) can have super healing effects on our chakras! With their simple elegance, flowers have a mystical way of not only raising our spirits but raising the vibrational energy of any room too.

Subconsciously, we tend to draw toward the flowers that most closely match our current state of being. Each flower has a unique colour and vibrational frequency that resonates with one or more of the seven chakras in our body.

Open eye Meditation with a particular flower can help us open and align that particular chakra that may need healing.

If you want to bring more balance or healing into your Sacral Chakra, buy or plant ORANGE flowers;
~ Day Lillies
~ California Poppies
~ Chrysanthemum
~ Marigolds
~ Lillies
~ Tulips and my personal favourites
~ Ranunculus

Learning about your Chakras and simple healing exercises doesn’t need to be a complicated subject, in fact, it’s more natural and simple than you think!
What are some of your favourite Chakra healing exercises, Lovely?
I’d love to hear from you!

Love and Light, Kerry.
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