Conscious Parenting

Tools to Empower Kids

Tools to Empower Kids

What kind of tools or resources do your kids have at their disposal when they’re sad, hurt, confused, grumpy, scared, apprehensive, or not feeling well? Do they know how to use these tools?

Do you teach them how to communicate their feelings and emotions, and allow them to understand what they’re feeling or thinking? Do you offer them tools to help them when they can’t find their words?

Have you ever considered how your kids perceive emotions, physical health, mental health, mood management, boundaries, personal space, actions and consequences, or their own wellbeing – and how these influence the different areas of their life – by how you approach, and manage, these areas of your own life?

It’s easy to forget they weren’t born with all the tools and knowledge that they need to navigate their world, and themselves. This comes with growth and experience – and who better to learn from than their parents?

Read more “Tools to Empower Kids”

Crystals

Your journey to Self-Healing

Elevate your Life Course - self-healing courseWhy learn about self-healing and holistic (and natural/chemical free) methods of health and wellness?
Or how to use energy healing tools to benefit your, and your family’s, health and wellbeing? 💁🏻‍♀️ I’ll tell you why, Beauty! 🦋

Life is stressful.
For us.
For our partners.
For our kids – no matter how big or small they are.

Our daily lives require a LOT from us – whether we’re being a mom, a sister, a daughter and caretaker, a business woman, helping others, or simply being a friend.
Even our kids have to navigate the pressures of school, friendships, growing up, and figuring out who they are!
And then we can throw in all of the social, environmental, and technological noise – are we ever really quiet?
Do we ever really stop?
When we do, it’s usually because we’re unwell or burnt out, right?
Have you ever felt down or apathetic for no reason?
Felt unmotivated and uninspired?
I used to. ALL the time!

Read more “Your journey to Self-Healing”

Essential Oils

Essential Oils to calm the nerves

Essential Oils to calm the nerves.

Today I could not have been more grateful for my essential oils!! I had to get my bloods done for my antenatal screen. Not a big deal right? WRONG! When it comes to needles I am a complete and utter woes (that’s South African for sissy)!! If there is one thing in this world that I typically avoid at all costs, it’s having needles stuck into my body! 💉 This is where I am so grateful that I have these beautiful tools – read essential oils – to calm my nerves and help me overcome my fears!!

I’ve been putting off doing it for three weeks, but I am seeing the midwife on Monday so it had to be done 🙈💉😰
Read more “Essential Oils to calm the nerves”

Chakras

It’s never too late to make the changes you…

“I am so lucky that our paths crossed when it did, because you have helped me in so many ways. The Elevate your Life course has been such an eye opening experience. I’ve learnt a lot from the questions that I had to ask myself. And even though sometimes I felt fear of the answers to those questions I pushed through and felt so much stronger at the end. I go back to my notes every so often and it reminds me of where I want to go and who I am and who I want to become! I will be forever grateful for this course!”

When I started learning about the simple ways that I could regain my calm, create a healthy, happy environment for myself and my family, as well as learn how to use simple and practical tools and methods to restore balance and wellbeing for all of us, I felt EMPOWERED AF!!💪🙌

Read more “It’s never too late to make the changes you crave!”

Essential Oils

Emotional Aromatherapy: Equinox Energiser

I don’t know about you guys, but the changing of seasons has hit me hard!! 🍃We’re moving into winter here in S.A and my energy has taken a hard knock (as it usually does). Even though it happens year after year, the drastic winds of change and push to slow down have a major influence on my body and soul.

On Monday, I felt the intensity and was drawn to diffuse these three blends together and WOW!! They’ve been diffusing in my house ever since!! Whether you’re preparing to slow down, or throwing your windows open for a spring clean – this combo will have you feeling lighter, refreshed and energised!! 🙌🍃✨

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🍂Citrus Bliss blend is a powerful “get up and go” blend for when motivation and drive are low!
🍃Purify blend is not only amazing for clearing energies in your home but helps us release emotions and energies that are weighing us down and creating dis-comfort or dis-ease in the body!
🍂Elevation blend does exactly as the bottle States – brings joy, high vibes and balances our emotions especially when we’re feeling down or low. It’s a great companion to Purify when releasing yucky vibes and helps us let go!

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I’m so glad I listened to my intuition and tried this Combo, it’s definitely going to be my go to in times of change and transformation (and changing seasons 😜). Do you ever intuitively pair oils?
~ Kerry. Xx
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