Chakras

Tarot Spreads to Balance the Chakras – Sahasrara Chakra

Chakra Tarot Reading - Crown ChakraTarot Chakra Challenge – Final Day!! Have you enjoyed this challenge? What have you discovered about your energy centers, and the associated areas of your life? I’d love to hear from you! .

Today, you are going to be connecting with your Sahasrara, or Crown, Chakra! 👑 Your Crown Chakra, the last Chakra of your 7 main Chakras is represented by a violet or pure white light. Your Crown is located just above your head.

Often referred to as the center of Enlightenment, this Chakra represents;
🌈your connection to the Universe, Divine Love, and Divine Wisdom,
🌈your spirituality,
🌈your relationship with our higher self, God, or whatever we feel connected to spiritually,
🌈universal inspiration from outside sources,
🌈your Life/Soul Purpose,
🌈 your Alignment, consciousness and Inner Peace.

Read more “Tarot Spreads to Balance the Chakras – Sahasrara Chakra”

Chakras

Tarot Spreads to Balance the Chakras – Anahata Chakra

Tarot Chakra Challenge – Day 4!! Ready to explore your Anahata, or Heart, Chakra??💚

Yesterday, we explored our Solar Plexus, your ambitious power house.

Today we are going to be connecting with your fourth energetic center, your Heart Chakra. You Heart Chakra is located above our heart & lungs, and influences;
🍃your ability to love & be loved,
🍃to maintain a healthy balance in relationships,
🍃self-acceptance,
🍃self-love,
🍃self-growth,
🍃empathy, compassion & the ability to forgive,
🍃gratitude, and
🍃your morals & values.

The bridge between your physical and spiritual realities, your Heart space is associates with both green (physical) and pink (emotion) on the colour spectrum.

 

So now that you have a basic understanding of the different areas of your life that this center influences, let’s use your Tarot cards to assess and balance this center, and the associated areas of your life!

Shuffle your cards whilst reading over the prompts below. Take a deep breath and connect with your intuition/Higher Self or spiritual support system. Gently bring your awareness to your Heart, and open yourself fully to receiving Divine Love and Guidance.

Once you feel you have connected and are ready to proceed, deal a card in each position. Reveal your cards, and take a minute to note any immediate impressions that come to you. Then spend some time exploring the messages within.

Anahata Chakra Healing SpreadCard 1 – Card that describes my Heart energy
Card 2 – What am I holding on to that I need to let go of? What do I need to forgive (myself or another)? (You can make this two separate prompts or keep it as one and draw 1 or 2 Cards)
Card 3 – Something that my Heart need that I may not be aware of?
Card 4 – Best way for me to heal/balance my Heart?
Card 5 – How can I improve my self-love?

Some of my other favorite tools to use when working on this energy Center:
💚Geranium and/or Thyme Essential Oils
💗Rose Quartz and Green Aventurine Crystals
💚Affirmation: I am love. I am loved. I am accepting and forgiving.

If you’re enjoying using these Tarot spreads to understand the health of your Chakras, please share with those who you think will enjoy them too! If you’d like to learn more about Transpersonal Tarot and Oracle Card Reading, and become a certified Tarot Reader, click here.

Enjoy! Kerry. Xx

Read more “Tarot Spreads to Balance the Chakras – Anahata Chakra”

Chakras

Tarot Spreads to Balance the Chakras – Manipura Chakra

💛Tarot Chakra Challenge – Day 3!! Ready to explore your Manipura, or Solar Plexus, Chakra??

Yesterday, we explored our Sacral Chakra, our creative and pleasure house. Today we are going to be connecting with our third energetic center, our Solar Plexus.

Your Solar Plexus Chakra is located just above your naval, and represents;
✨your personal power house,
✨your self-confidence,
✨your self-esteem and will power,
✨your motivation and ambition,
✨your beliefs and value systems,
✨your ability to respect FREE WILL,
✨personal boundaries (yours and the boundaries of others),
✨your motivation,
✨your career,
✨your ability to manifest abundance,
✨and your independence.

Read more “Tarot Spreads to Balance the Chakras – Manipura Chakra”

Chakras

Tarot Spreads to Balance the Chakras – Svadhisthana Chakra

Tarot Chakra Challenge – Day 2!! 💫 Ready to explore your Svadhisthana, or Sacral, Chakra??🧡

Yesterday, we explored our Base, our foundation. Today we are going to be connecting with our second energetic center, our Sacral Chakra.

Your creative and pleasure house (sexual and non-sexual pleasure), your Sacral Chakra is located in your sacrum / pubic bone and influences;
🔸your creativity and pleasure,
🔸your emotional mind,
🔸your passions, desires and interests,
🔸your short goals and aspirations,
🔸your physical actions and movement,
🔸your vitality and energy levels,
🔸your sex center; sexuality, fertility, reproduction, intimacy, sexual pleasure and gratification,
🔸your fear and courage.

Read more “Tarot Spreads to Balance the Chakras – Svadhisthana Chakra”

Chakras

Tarot Spreads to Balance the Chakras – Muladhara Chakra

Chakra Balancing spreadUsing your Tarot cards to understand the health and energetic state of your Chakras is an easy and quick wellness tool, especially if you’re just learning about your Chakras.

The Tarot (or Oracle Cards) offers great insight and guidance to all areas of your life, mind, body, and spirit, and when used in this way as a tool for overall wellness and introspection, you’re not only receiving insight from yourself, but from your Higher Self too! 💫🙌😇

Let’s jump in!

To start things off, today we are going to be connecting with our first energetic center, our Muladhara, or Base/Root Chakra – home of your 5 basic needs, physical health, stability, grounding, and security.

Your Base Chakra gets its red colour by the slow frequency at which it spins (vibrates).
❤Located at the base of your spine (or tail bone) your Base Chakra respresents your 5 basic survival needs;
-food
-shelter
– sleep
– clothing
– and love.

Your Base Chakra influences;
– how you think and physically feel in and about your body
– what you think about other people’s bodies (judgment and criticism) 🚷
– how safe and secure you feel in your home, surroundings, world, etc 🆘
– how open-minded you are to thoughts, opinions and other perspectives, or if you hold preconceived ideas and judgments ‼
– how responsible you are for your own life
– how effectively you organise and prioritise tasks in your life ✔
– and your connection to the Earth, Gaia, animals and other people. 🍄

So now that you have a basic understanding of the different areas of your life that this center influences, let’s use your Tarot cards to assess and balance this center, and the associated areas of your life!

Take a deep breath, connect with your intuition/Higher Self or spiritual support system, and gently bring your attention to your Base Chakra.

Shuffle your cards, read over the prompts below, and deal a card in each position. You can ask your intuition/High Self each prompt before placing the card – or go with what feels comfortable.

Reveal your cards, and take a minute to note any immediate impressions that come to you. Then spend some time exploring the messages and guidance offered within. ❤

Base Chakra - Muladhara - SpreadCard 1 – Card that represents my Base Chakra

Card 2 – Current energetic state of my Base Chakra and sense of security. (1 or 2 Cards)

Card 3 – How can I feel more grounded?

Card 4 – What is the best way to balance/heal this Chakra?

Card 5 – Outcome of Balancing/Healing this Chakra.

If you are a complete Tarot newbie and would like to download my FREE Tarot 101 – A Beginner’s Guide to Understanding the Tarothere, click . 

Some additional tools I love to use when working on this energy Center:

❤Red Jasper and Hematite

❤Patchouli eo and Balance Blend.

❤Affirmation: I am grounded. I am safe. I am secure.

Don’t forget to head back tomorrow for Svadhisthana, your Sacral Chakra!

Enjoy! Kerry. Xx

 

Conscious Parenting

Flower Therapy for Kids

flower therapy for kids“…I feel very strongly there is an intelligence at work in every flower, in every blade of grass, in every cell of my body.” ~ Eckart Tolle. 🌺

Hey Momma’s 🙋🏻If you’ve been following me for a while, you’ll know how much I love gentle, healing energies of Flower Therapy! 🌸If you’re new here 👋Flower Therapy is a form of energy healing done by bringing the unique colour and essence of a particular flowing into the space of the Chakra, or area of our body, that it vibrationally corresponds too. ✨Flower Therapy is a form of both active and silent meditation, from subconsciously selecting the flowers you want to work with, to placing them mindfully on your body and laying quietly while they work their magic! 🌈

Flower Therapy is an amazing holistic exercise that we can do with, and for, our littles; helping to release excessive energies that may be building up in their systems, grounding and connecting them, cleansing and restoring their natural balance (especially when they’ve been around too many electromagnetic frequencies) and energizing them with all those gorgeous high vibes! 💫Kids are naturally more dominant in their lower four chakras, especially from birth to 7 years, making them more in touch with their natural connection to the Earth, but is great for kids of all ages! 💚

So how do you go about doing this?

~ Allow your child to pick a flower for each Chakra (or the colours of the 🌈) , using white or purple for the crown (check previous flower Therapy posts for suggestions).

~ Let me spend as long as they need for this process, they will be attracted to the flower that they need (same applies for you momma!!)

~ Depending on the age of your little, you can have them lay the flowers on their body making a rainbow from their feet up to their head, or they can play with them as they sit quietly with them self.

~ If they are younger, ask them to make patterns or pictures with their flowers – what they create is not important, it’s the process of mindfully having the flowers in their personal space.

~ If they are older, ask them to lay down with the flowers in place, to close their eyes and imagine the rainbow lights from the flowers filling their body, starting with red and ending with their head.

~ When they are finished, they will know, ask them if they saw anything in their imagination, or felt any sensations in their body, if they had any emotions come up or memories while they were laying there. This is a subtle way of introducing them to being conscious of their thoughts, emotions, energies and physical body.

flower therapy for children ~ While your child is choosing their flowers, pay attention to the flowers, and colours, they reach for first! This will give you some insight into which areas, and chakras, need work.

Children are growing and learning (about themselves, others and their world), experiencing new things, overcoming challenges and disappointments, creating and pushing boundaries, loving and being loved, exploring independence but wanting security…. and all of these natural process’ can influence their energetic (and emotional) health. Giving them the tools to help them through these areas and challenges teaches them to;
~ Be conscious of them self, and others
~ Take time to care for them self and respect that others require the same
~ Be empowered and self-heal

Doing this activity with your little is a great way to spend QT with them, and get some beautiful, natural healing in at the same time 🙂 Questions? Pop them below.

Kerry. xx
contact-wherehumrests home-wherehumrests

Chakras

Heart Chakra: Physical and Energetic Physique

Heart Chakra properties Hello Beauties!!🌷Today we continue with our beautiful Heart Chakra – earlier this week we explored some of the areas of our lives that our Heart center has an influence on.

Today, let’s have a look at some of the common physical and mental (psychological) effects that imbalances in this center can create. 💚

Common psychological symptoms of an unbalanced Heart Chakra: relationship difficulties, feelings of isolation, low self-esteem, co-dependency, feelings of apathy, difficulty with forgiving (yourself and others), hopelessness, difficulty trusting, not being able to commit to people / situations / tasks / projects, and feeling detached from yourself, others and your world.Physical imbalances in the heart space can manifest as; pneumonia, asthma, breast problems, respiratory problems, upper-back pain (between the shoulder blades), shoulder &

Physical imbalances in the heart space can manifest as; pneumonia, asthma, breast problems, respiratory problems, upper-back pain (between the shoulder blades), shoulder & upper arm pain, premature ageing, decreased lung capacity and poor quality of breath, poor circulation and a low immune system.

Do you recognise any of these issues in yourself, Lovely? I don’t share this information to scare you, please don’t think that! My goal is to educate you so that you can make empowered decisions for your health and wellbeing! We all experience these imbalances at one point or another, but in the next few days, we’ll explore some simple self-healing exercises that you can do to bring balance and healing to your Heart Chakra! Yay!! ✅🙌💚

Follow along, and bring your friends too! If you’ve just joined us, you can check out the three lower chakras in the feed below 👇

Wishing you all a beautiful day! Kerry. Xx
contact-wherehumrests home-wherehumrests

Chakras

I am Heart Chakra!

Hello Beauty! Today we begin the next chapter of our Chakra series – to learn a little more than the basics about our Heart Chakra!

I’m always so grateful that the information & education I share is able to reach so many,  if you’re enjoying this series I would love for you to pass it forward & share the love with your friends!

Our Heart Chakra, our fourth centre is located above our heart & lungs, and represents;
our ability to love & be loved,
to maintain a healthy balance in relationships,
self-acceptance,
self-love,
self-growth,
empathy, compassion & the ability to forgive,
gratitude,
our morals & values.

So how do we know if our Heart Chakra is balanced or could use a little TLC?
☘️Balanced ~ You have no difficulty in acting kind, loving & respectful towards others & have healthy, respectful, win-win relationships. You have healthy self-appreciation & can say that you truly love, respect & appreciate the person you are! You are able to deal with loss in a healthy way, & allow yourself to forgive (yourself & others).
☘️Imbalanced – You’ve noticed that you act unkind & disrespectful towards others, & people can be unloving & disrespectful towards you. you may be in an unhealthy, imbalanced relationship & you often feel unhappy/sad. You don’t particularly care for the person that you are or have become, & tend to experience more negative emotions than good. You don’t deal with disappointment or loss well & tend to hold grudges.

If the heart chakra becomes unbalanced, you may feel detached from the world around you. Each breath we take connects us to our physical & spiritual world, and, if unbalanced can lead to a disconnection from the people we love, love for ourselves, & love for the Earth. Difficult relationships can heighten this and we can lose hope – we lose sight of beauty, love, empathy, & compassion.
If any of these resonate with you, or you wish to learn more, follow along as next we’ll learn simple self-healing exercises to bring you more balance & healing to this centre.
Love & Blessings, Kerry. X

contact-wherehumrests home-wherehumrests

Chakras

Solar Plexus Chakra Meditation

Solar Plexus Chakra Healing Meditation Hello Beautiful Souls! We are at the end of our Solar Plexus Chakra journey, and now that you have the basic knowledge and tools to heal, balance energise this centre, here is a simple Solar Plexus Chakra Meditation that will have you feeling more connected and energised.

You can use your beautiful Solar Plexus crystals & essential oils to assist this meditation! ✨

Find a comfortable space to sit or lay quietly & close your eyes.
☀️Focus your attention on your breath, take four deep breaths in, opening & extending your chest and exhale with a long ‘aaaah’ sigh.
☀️Find your attention on your Solar Plexus Chakra, your chakra of self-confidence, ambition, personal power, ego, manifestation, abundance, will, self-esteem and clairsentience.
☀️Notice its colour, how does it look today? Is it a bright, warm sunshine yellow, or a darker, muddy mustard colour? How does it feel today? Do you feel abundant, confident and have healthy boundaries in your life? Or are you feeling powerless, lacking motivation, or very rigid in your opinions – living in your ego? Whatever you notice, don’t judge yourself in this moment, only observe.
☀️Now imagine your Solar Plexus Chakra begin to start spinning in a clockwise direction, imagine the lotus petals of this Chakra open up & a vibrant yellow light filling into the center of this Chakra as it continues to spin, faster & faster, clearing out all the negative energy blocking it & replacing it with only brilliant, healing energy.
☀️Repeat the following (in your mind or out loud) “I am strong. I am powerful. I am confident”.
☀️Stay in this space for as long as you feel the need, trust your intuition here. You will know when your Chakra has had its fill.
☀️Once you feel that your Chakra is done, notice it’s spinning slow down as the yellow light begins to pull away, & the lotus petals close up and over your Chakra.
☀️Bring your attention back to your breath, your body & your environment and when you are ready open your eyes.☀️Chanting “RAM” (Raaaaahhhmmmm) during the above meditation is an alternative to the affirmation, or you can include it after your affirmations before closing your Chakra.

Have you been following this series? I’d love to hear from you!
🌷Kerry. Xx

contact-wherehumrests home-wherehumrests

Chakras

Crystals for the Solar Plexus Chakra

Crystals for the Solar Plexus ChakraHappy Wednesday Light Lovers!

As we’ve already learnt, different healing crystals and gemstones can help restore Chakra energy flow and balance.

☀️So when you’re feeling like your Solar Plexus Chakra needs a little TLC, here are some sparkly Crystal babies that resonate with this centre;
🌼Pyrite
🌼Tiger’s Eye
🌼Citrine
🌼Amber
🌼Yellow Aventurine
🌼Yellow Jasper
🌼Lemon Quartz
🌼Yellow Tourmaline An open, balanced energy centre enables us to feel confident and empowered. Our sparkly crystals help us when this centre gets a little off-balance and we become emotionally unsteady, lethargic, and sometimes even aggressive. Each of these Solar Plexus Crystals

An open, balanced energy centre enables us to feel confident and empowered, and our sparkly crystals help us when this centre gets a little off-balance and we become emotionally unsteady, lethargic, and sometimes even aggressive.

Each of these Solar Plexus Crystals holds their own metaphysical properties and work with us is different areas of our lives influenced by this centre.

Wanna know more about how to balance your life (and chakras) with these gorgeous babies?
Get in touch with me. 🙏🌷
Love & Light, Kerry. Xx
contact-wherehumrests home-wherehumrests