Food Therapy for the Sacral Chakra

Sacral Chakra food Did you know that choosing foods that have specific vibrations corresponding to your chakras can help raise that chakra’s vibration – healing, balancing and energising it?

One of my best things about energy medicine is that you can address issues in your energetic field before they manifest as physical ailments in your body! There are so many natural ways to do this, and food therapy – eating for your chakras – is just one of them!! 🙌🌿💕

So, if you’re feeling like your Sacral Chakra needs a little TLC, or you battle with any of the emotional/physical discomforts associated with the Sacral Chakra (see first Sacral Chakra post in feed 👇), try including some of these foods into your diet;
~ sweet potato
~ pumpkin
~ carrots
~ oranges
~ any foods related to water or with a high water content
~ foods that benefit the reproductive system or that nourish the sexual/creativity centre
~ fats and oils
~ fish – especially wild salmon
~ nuts & seeds: almonds, walnuts, pistachios, cashews, sunflower and pumpkin seeds
~ melons, mangos, strawberries, passion fruit, oranges, tangerines, and coconut
~ Honey is also super beneficial for this centre

🐝You won’t only be eating for fuel and nourishment, you’ll be eating to support your Chakra too. 🙌😍

Do you have favourite Sacral Chakra foods?
~ Kerry. Xx
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