Cleanse + Protect Aura Spray

School of Energy - Aura Spray

Did you know what there are S E V E N layers of your Aura?

That’s right, 7.

Did you also know that, much like your mood and emotions, the colour of your Aura is constantly changing? 🌈

Your Aura, the outermost layer of your spiritual, or energetic, anatomy acts like a beautiful protective shield to our bodies.

That feeling you get when it feels like someone has encroached in your personal space? Well they have – they have literally stepped into your Auric Field.

Our Aura is the first of our energetic body, long before our Chakras, to pick up energy from around us, from other people and from our experiences. It also carries the energy of our past traumas and negative experiences, our current emotions and upsets and the energy of our physical ailments.

This is why it’s so important to make sure you are cleansing and protecting your Aura, and giving it the same love and care that you would any other area of your life, and body.

My Favourite way of doing this is making a simple, high vibration cleansing and protection spray to use daily – morning and night.

High Vibration Aura Cleanse + Protect Spray

What you’ll need:

  • Glass Spray Bottle
  • 150ml Sacred Water (This is distilled water that has been charged with Reiki)
  • Amethyst Crystal chips
  • Epson Salts
  • Birch Essential Oil
  • Juniper Berry Essential Oil
  • Geranium Essential Oil
  • Cedarwood Essential Oil
  • Coriander Seed Essential Oil
  • Vetiver Essential Oil

To make your Aura spray, open your glass spray bottle and add 2 Table spoons of Epson Salts, 50 drops of Birch, 10 drops of Juniper Berry, 10 drops of Geranium, 10 drops of Coriander Seed, 10 drops of Cedarwood and 10 drops of Vetiver (100 drops in total!). Give the oils and salt a little swirl to combine before adding the water.

Add your Sacred Water and give the mixture a good shake. Allow to settle before adding your crystal chips. Set to the side for a couple hours so that the ingredients have a chance to blend and settle before using.

Spritz Aura in the morning after showering and again in the evening before bed. Give a little swirl each time before use.

If you’re interested in learning more about the Aura, check out my Reiki Certification!

Happy spritzing!

Kerry. xx

Elevate your Life Empowerment Course

elevate-your-life-workshop-wherehumrestsHey Guys! I’ve just finished listing the lessons for my Elevation course up on my site, check them out below!!

If you’re keen to learn simple self-healing methods (for you and your family), how to clear the energy in your home, how to meditate, what it means to set intentions and manifest your desires, what healing crystals are and how essential oils can be used to balance your moods, reduce stress and emotional discomfort – then this is the course for you!

3 weeks, 3 modules and a ton of value!! Check out the full curriculum here.
Book before November 24th and receive **25% off** the course price!!  Learn how to create more JOY, more ZEST, more ABUNDANCE, more LOVE, and more WHOLENESS in your life!
Sign Me Up! 

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Affirmations Self-Healing: Bonding

Love and be love today, for in the infinite circle of life, we are all one.

26affirmations-wherehumrestsToday’s ‘Affirmations for Self-Healing’ comes from Deepak Chopra, and teaches us to put our differences aside, to acknowledge that we are all one and the same.

💕Say “Today I will bond with others knowing that the other is myself, just in disguise. Through this bond of communion, I will connect with the web of relationships that creates the whole universe. I will experience this bonding with deep listening, I will listen with my heart, mind, and soul. I will notice and appreciate the good qualities of people around me. I will express my love and bonding through gestures, words, and actions. I will not try to judge or evaluate how others feel, I will just feel what they feel. And through this empathetic resonance, I will commune with all that is eavesdropping on the mind of god. Today I will bond with others, knowing that the other is myself in disguise”.

💗Love and be love today, we could all use it! 💕
~ Kerry. xx
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Himalayan Salt Lamps: The benefits for kids

himalayan-salt-lamps-wherehumrestsHello Lovelies! Let’s talk Himalayan Salt Lamps.

Himalayan Salt (aka Himalayan Pink Salt) Lamps and bowls and their beneficial health properties, like being used in the home to purify the air, are quickly rising in popularity. You can find them in most health stores and there are tons of articles on the web about the science behind how these lamps work.

Today, I want to talk to you about the benefits of having one of these lamps in your kiddies bedroom or nursery. Using a Himalayan salt lamp as a night light in your child’s room is a wonderful and natural way to relieve a number of health issues and promote restful sleep.

Night Lights

If you’ve ever seen one of these lamps switched on you would have seen the soft orange glow that it creates, pretty similar to that of a smoldering fire. And, if you’re familiar with colour therapy, you’ll know that different colours and colours of light have various effects on the body. Unfortunately, many modern light sources like cell phones, tablets, computers and TVs emit a lot of blue light. Blue light (or wavelengths), which are beneficial during daylight hours because they boost attention, reaction times, and mood, can be a little disruptive at night. Many of us (especially our kiddies) spend a lot of time staring at these blue-light-emitting devices, especially in the evening. Apple has recently introduced their “Night Shift Mode”, which converts your screen to an orange light, in efforts to combat this problem. You can read more about blue light (or wavelengths) here.

Salt lamps, on the other hand, offer a warm orange-red glow, similar to the hues found in a campfire or by candlelight. For this reason, they are a great light source for the evening and can even be used as a night light without negatively affecting sleep.
If you do have a little one who is afraid of the dark, a salt lamp is a great option as the mellow and relaxing glow won’t keep your child awake, in fact, the lamp creates a peaceful, relaxing and calming environment assisting your little one to fall asleep quicker. And should your little one wake up in the middle of the night, the light isn’t harsh on the eyes or overly stimulating so that falling back asleep becomes a struggle.
If you have a new baby, the soft glow from salt lamps offer enough light that you are able to navigate the room during the night without disturbing baby, or completely stimulating baby during nighttime feeds.

Allergies and Sensitive children

Depending on the size of the room it’s kept in, salt lamps are a spectacular source of negative ions.  Due to their hygroscopic properties, they improve the air in rooms by removing molecules of dirt, dust, and pollen particles. In addition to this, the lamp will clear the room of electrosmog, reduce humidity and prevent dust mites. This is particularly helpful for children who suffer from asthma or congestion and will significantly improve your child’s overall lung health.

With its anti-humidity properties, a salt lamp in your child’s bedroom can also aid in relieving uncomfortable skin conditions, like eczema, cradle cap and psoriasis, and common childhood illnesses. like chickenpox, measles, and shingles.

Mood Management

Studies have shown that electromagnetic radiation in the home (and at school and work) can cause stress and fatigue, as well as activating negative emotions. This can often result in bad moods, irritability, whining, crying and temper tantrums, which can be particularly difficult for children (and parents) who don’t understand why they are feeling that way. Himalayan salt lamps assits with combating these moods as they provide a clean, calm and fresh environment, lifting your littles one’s mood and leaving them feeling safe, calm and happy.

Himalayan Salt Lamps have also been known to assist in boosting mood and energy levels, especially useful for those who struggle with Seasonal Affective Disorder (SAD). The soft orange hues are one of the soothing colours often used to calm mood and increase focus.

There are many, many more health benefits that bringing one of these lamps into your, and your childrens’, space can have. If you would like to read more on this topic, here’s a great article by Healthyhubb.com. If you have any questions on buying and using Himalayan Salt Lamps, or other holistic health tools, feel free to get in touch with me.
~Love & Light, Kerry. x
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