Essential Oils

Essential Oils to calm the nerves

Essential Oils to calm the nerves.

Today I could not have been more grateful for my essential oils!! I had to get my bloods done for my antenatal screen. Not a big deal right? WRONG! When it comes to needles I am a complete and utter woes (that’s South African for sissy)!! If there is one thing in this world that I typically avoid at all costs, it’s having needles stuck into my body! 💉 This is where I am so grateful that I have these beautiful tools – read essential oils – to calm my nerves and help me overcome my fears!!

I’ve been putting off doing it for three weeks, but I am seeing the midwife on Monday so it had to be done 🙈💉😰
Read more “Essential Oils to calm the nerves”


Energetic Protection; Crystals to protect your, and your baby’s,…

Here’s another bump post for all the preggy mama’s! Last time I posted about the crystals I use during my self-Reiki sessions, I had a ton of messages asking which crystals can be used during pregnancy – and there are a ton! All used for different purposes. But today I want to share some recommendations that will offer energetic protection.

Below are a few of my favorite crystals to use (wear) when I’m out and about that;
– protect my energy from external influences
– keep my Bebe safe from external influences
– keep my Bebe safe from taking on any negative Emotions or energies that I may experience during the day
– and protect us both from environmental energetic pollution.

It’s no secret that we are continually picking up and dumping energy throughout the day, and the pure, life growing comfortably inside your womb can be a magnet for all kinds of energy, including your own.

Read more “Energetic Protection; Crystals to protect your, and your baby’s, energy”

Conscious Parenting

Be Patient. Be Kind. Be Compassionate.

I want to chat about something that has been on my mind a lot this week, not so much a rant but more a sadness at how women treat each other online, let’s call it cyber-bullying, and particularly mothers.

Something I see happen almost daily is criticism, judgment, and downright bullying happen on the posts of women, and the trolling comes from other women (read moms). And to be honest, I’m appalled, it makes me really sad to see how so many women are so quick to critique the life of another.

This morning a saw a post of a woman who shared an image of her an her little family having arrived at their vacation destination- my first impression was how happy and excited they all looked despite having been on a plane for all those hours, with a tot, and probably jet lagged. The mom wrote about their flight with almost 2 year old and how well things went, but the car seat rental company had sent a faulty seat and they were hoping it wasn’t going to set the tone for their family vacay (she did mention that they had contacted the co and a new seat was being delivered to the airport). I empathized.

Read more “Be Patient. Be Kind. Be Compassionate.”

Conscious Parenting

When Personal Development and Self-Healing count the most

Did you know that most women experience a spiritual awakening either during pregnancy or after giving birth?🤰🏻✨

When we become mothers, we go through major shifts on an emotional and physical level, but it also happens on an energetic (or spiritual) level.

Becoming a mom, even while we are still pregnant, there’s a shift in our awareness, not only of this new life that we are growing and protecting, but we become aware of who we are, how we function, what we believe in, who we connect to and resonate with as Divinity, how we feel about ourselves and what kind of person we are. 💕☀️👸🏻

Read more “When Personal Development and Self-Healing count the most”


It’s never too late to make the changes you…

“I am so lucky that our paths crossed when it did, because you have helped me in so many ways. The Elevate your Life course has been such an eye opening experience. I’ve learnt a lot from the questions that I had to ask myself. And even though sometimes I felt fear of the answers to those questions I pushed through and felt so much stronger at the end. I go back to my notes every so often and it reminds me of where I want to go and who I am and who I want to become! I will be forever grateful for this course!”

When I started learning about the simple ways that I could regain my calm, create a healthy, happy environment for myself and my family, as well as learn how to use simple and practical tools and methods to restore balance and wellbeing for all of us, I felt EMPOWERED AF!!💪🙌

Read more “It’s never too late to make the changes you crave!”

Conscious Parenting

What is a Reiki baby?

What is a Reiki BabyIt’s not uncommon to hear those who practice Reiki, and even some Doula’s, use the term ‘Reiki baby’, but for those who are not studying or practicing this modality the term can seem a little foreign.

A Reiki baby is simply a sweet term given to an infant who receives Reiki treatments while they were still in the womb, or after birth, as they are so relaxed and contented and seem to respond differently to the world around them than other infants who haven’t received Reiki.

Every newborn is unique and special, but most infants can show signs stress, fussiness, separation anxiety (yes, it happens to newborns!), and even colic after the first week of birth. While infant stress can be harmless, continuous anxiety at such a young age can create imbalance and disharmony that may negatively influence your beautiful bundle’s growth and emotional development (which can also influence physical development).

Reiki is particularly beneficial to preemie babies, special needs infants, or those who have had a traumatic/stressful start to life. Not only do treatments benefit these babes, it also benefits their families, stressed moms and dads who often feel helpless are reassured when they see their child instantly relax under the touch of Reiki.

Read more “What is a Reiki baby?”

Holistic Tarot

Inner Child Healing; An Oracle Card Spread

Understanding and Healing the wounds of your inner child goes along way toward understanding how, and why, you view yourself the way you do, as well as understanding a lot of the limiting beliefs and negative emotions that you experience! There is so much that we can learn about ourselves, experiences that we don’t remember, and behaviors that begin to make sense, when we work with our inner child.

There is so much that we can learn about ourselves, experiences that we don’t remember, and behaviors that begin to make sense, when we work with our inner child.

Oracle Cards can be light and ‘fluffy’, but they can also be a deep and insightful tool to use during your journey of self-exploration and healing.

Here’s an Oracle Card spread from the new Module of my Self-Healing Course – Elevate your Life – that you can use towards healing and restoring the energetic balance of your Inner Child; through self-acceptance, the release of control, and by encouraging self-healing through introspection, inner dialogue, meditation, new ideas, forgiveness, and taking proper action in a new and positive manner.

Read more “Inner Child Healing; An Oracle Card Spread”

Essential Oils

Making Forgiveness Easy-er

Forgiveness is a tough subject. It’s not easy and it can be hard to ‘forgive and forget’ in order to move on. Sometimes we don’t want to forgive someone for hurting us, or even someone we love, because we feel that then the person has been ‘let off the hook’.

But what I’ve learnt about forgiveness is that it’s not about the other person, AT ALL. Forgiveness is about YOU.

It’s about letting go of that hurt and anger (& even resentment) that sits in our hearts and brings us down. Forgiveness is about breaking the tie that the other person holds over you; their energy, the energy of the situation, the emotions that you feel toward them. Forgiveness is about releasing YOUrself.

Forgiveness can be practiced for small things like silly arguments with your partner, a friend letting you down, and even you practicing forgiveness toward yourself. Forgiveness is also a huge part of the healing process when it comes to bigger issues… and I promise you this – it is truly empowering.

Crystals and Oils for Forgiveness

Today I wanted to share my favourites tools to help the process when working through forgiveness.

Read more “Making Forgiveness Easy-er”

Conscious Parenting

The benefits of Energy Work for Children

benefits of reiki for childrenMy favourite clients are my little clients, and their parents (ofcourse!) 👧🏼💞🌱🌞Kids are so open to energy work and holistic tools that the effects are seen almost instantly! When looking at the benefits of energy work for children, it’s a no brainer!

Diet, screen time, environmental and noise pollution, physical activity, time outside, etc. are some of the things that play a massive role in child wellbeing, behaviour, and physical health. I see so many parents who are distressed over their child being tearful, frustrated, irritable, moody, aggressive, unable to concentrate, and so on.

Reiki, Crystal Healing, Chakra Balancing, Emotional and Vibrational Aromatherapy are just a few of the holistic methods that are incredibly beneficial to the growing mind, bodies, emotions, and spirits of children and babies, as it restores the natural balance within the body and offers support for those areas that a child may be having difficult with but they may not yet be able to communicate.

Learning how your child energetic, emotional, and mental anatomy functions offers insight into their physical wellbeing and behaviour. I love offering treatments to children, but my greater joy is empowering their parents to do it for them (the children) by teaching the parent how to do the work themselves.

Read more “The benefits of Energy Work for Children”


Tarot Spreads to Balance the Chakras – Sahasrara Chakra

Chakra Tarot Reading - Crown ChakraTarot Chakra Challenge – Final Day!! Have you enjoyed this challenge? What have you discovered about your energy centers, and the associated areas of your life? I’d love to hear from you! .

Today, you are going to be connecting with your Sahasrara, or Crown, Chakra! 👑 Your Crown Chakra, the last Chakra of your 7 main Chakras is represented by a violet or pure white light. Your Crown is located just above your head.

Often referred to as the center of Enlightenment, this Chakra represents;
🌈your connection to the Universe, Divine Love, and Divine Wisdom,
🌈your spirituality,
🌈your relationship with our higher self, God, or whatever we feel connected to spiritually,
🌈universal inspiration from outside sources,
🌈your Life/Soul Purpose,
🌈 your Alignment, consciousness and Inner Peace.

Read more “Tarot Spreads to Balance the Chakras – Sahasrara Chakra”